SPROUTED OAT GRANOLA vs. SPROUTED HONEY HEMP GRANOLA, HONEY HEMP vs. SPROUTED VANILLA CHIA GRANOLA, VANILLA CHIA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPROUTED HONEY HEMP GRANOLA, HONEY HEMP has the most protein of the foods compared, at 10.8 g per 100g.
| Nutrient | SPROUTED OAT GRANOLA | SPROUTED HONEY HEMP GRANOLA, HONEY HEMP | SPROUTED VANILLA CHIA GRANOLA, VANILLA… |
|---|---|---|---|
| Protein | 10 G | 10.8 G | 10.8 G |
| Total lipid (fat) | 10 G | 12.2 G | 12.2 G |
| Carbohydrate, by difference | 66.7 G | 70.3 G | 70.3 G |
| Energy | 433 KCAL | 432 KCAL | 432 KCAL |
| Total Sugars | 16.7 G | 18.9 G | 18.9 G |
| Fiber, total dietary | 10 G | 8.1 G | 8.1 G |
| Calcium, Ca | 67 MG | 43 MG | 68 MG |
| Iron, Fe | 3.6 MG | 2.7 MG | 2.7 MG |
| Sodium, Na | 167 MG | 149 MG | 149 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.4 G | 1.4 G |
| Potassium, K | - | 351 MG | 314 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Sugars, added | - | 18.9 G | 18.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.