SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED… vs. SPROUTED OAT O'S, OAT vs. SPROUTED OAT GRANOLA HONEY HEMP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPROUTED OAT O'S, OAT has the most protein of the foods compared, at 15.4 g per 100g.
| Nutrient | SPROUTED OAT HONEY O'S ORGANIC… | SPROUTED OAT O'S, OAT | SPROUTED OAT GRANOLA HONEY HEMP |
|---|---|---|---|
| Protein | 13.7 G | 15.4 G | 10 G |
| Total lipid (fat) | 6.9 G | 5.8 G | 11.7 G |
| Carbohydrate, by difference | 76.5 G | 73.1 G | 63.3 G |
| Energy | 412 KCAL | 423 KCAL | 400 KCAL |
| Total Sugars | 25.5 G | 7.7 G | 16.7 G |
| Fiber, total dietary | 7.8 G | 11.5 G | 6.7 G |
| Calcium, Ca | 41 MG | 50 MG | 67 MG |
| Iron, Fe | 3.9 MG | 3.9 MG | 3.6 MG |
| Potassium, K | 359 MG | 442 MG | - |
| Sodium, Na | 265 MG | 269 MG | 150 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Sugars, added | 23.5 G | 7.7 G | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.98 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.