SPROUTED OAT O'S, OAT vs. SPROUTED CINNAMON FLAX GRANOLA, CINNAMON FLAX vs. SPROUTED HONEY HEMP GRANOLA, HONEY HEMP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPROUTED OAT O'S, OAT has the most protein of the foods compared, at 15.4 g per 100g.
| Nutrient | SPROUTED OAT O'S, OAT | SPROUTED CINNAMON FLAX GRANOLA,… | SPROUTED HONEY HEMP GRANOLA, HONEY HEMP |
|---|---|---|---|
| Protein | 15.4 G | 12.1 G | 10.8 G |
| Total lipid (fat) | 5.8 G | 10.6 G | 12.2 G |
| Carbohydrate, by difference | 73.1 G | 72.7 G | 70.3 G |
| Energy | 423 KCAL | 424 KCAL | 432 KCAL |
| Total Sugars | 7.7 G | 18.2 G | 18.9 G |
| Fiber, total dietary | 11.5 G | 9.1 G | 8.1 G |
| Calcium, Ca | 50 MG | 64 MG | 43 MG |
| Iron, Fe | 3.9 MG | 3 MG | 2.7 MG |
| Potassium, K | 442 MG | 312 MG | 351 MG |
| Sodium, Na | 269 MG | 136 MG | 149 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 7.7 G | 18.2 G | 18.9 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.