SPROUTED ORGANIC WHEAT TORTILLAS vs. ORGANIC TRADITIONAL FLOUR TORTILLAS, TRADITIONAL vs. ORGANIC WHOLE WHEAT TORTILLAS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPROUTED ORGANIC WHEAT TORTILLAS has the most protein of the foods compared, at 11.1 g per 100g.
| Nutrient | SPROUTED ORGANIC WHEAT TORTILLAS | ORGANIC TRADITIONAL FLOUR TORTILLAS,… | ORGANIC WHOLE WHEAT TORTILLAS |
|---|---|---|---|
| Protein | 11.1 G | 8.3 G | 8.3 G |
| Total lipid (fat) | 8.3 G | 6.9 G | 6.9 G |
| Carbohydrate, by difference | 41.7 G | 47.2 G | 44.4 G |
| Energy | 278 KCAL | 278 KCAL | 278 KCAL |
| Total Sugars | 2.8 G | 2.8 G | 2.8 G |
| Fiber, total dietary | 5.6 G | 2.8 G | 5.6 G |
| Calcium, Ca | 278 MG | 194 MG | 211 MG |
| Iron, Fe | 2.8 MG | 0 MG | 2.8 MG |
| Potassium, K | 186 MG | 72 MG | 156 MG |
| Sodium, Na | 667 MG | 611 MG | 583 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 2.8 G | 2.8 G | 2.8 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.2 G | 2.8 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.