SPROUTED PUMPKIN SEED BUTTER vs. SESAME TAHANI vs. HAZELNUT BUTTER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPROUTED PUMPKIN SEED BUTTER has the most protein of the foods compared, at 32.1 g per 100g.
| Nutrient | SPROUTED PUMPKIN SEED BUTTER | SESAME TAHANI | HAZELNUT BUTTER |
|---|---|---|---|
| Protein | 32.1 G | 17.9 G | 17.9 G |
| Total lipid (fat) | 57.1 G | 50 G | 50 G |
| Carbohydrate, by difference | 14.3 G | 25 G | 28.6 G |
| Energy | 571 KCAL | 571 KCAL | 571 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 3.6 G | 10.7 G | 3.6 G |
| Calcium, Ca | 0 MG | 429 MG | 71 MG |
| Iron, Fe | 12.9 MG | 2.6 MG | 5.1 MG |
| Sodium, Na | 143 MG | 75 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 10.7 G | 7.1 G | 10.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.