Sprouts, NFS vs. Raw vegetable, NFS vs. Bean sprouts, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Sprouts, NFS has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | Sprouts, NFS | Raw vegetable, NFS | Bean sprouts, raw |
|---|---|---|---|
| Protein | 3 G | 1.2 G | 3 G |
| Total lipid (fat) | 0.18 G | 0.26 G | 0.18 G |
| Carbohydrate, by difference | 5.9 G | 5.8 G | 5.9 G |
| Energy | 30 KCAL | 30 KCAL | 30 KCAL |
| Total Sugars | 4.1 G | 2.5 G | 4.1 G |
| Fiber, total dietary | 1.8 G | 2 G | 1.8 G |
| Calcium, Ca | 13 MG | 35 MG | 13 MG |
| Iron, Fe | 0.91 MG | 0.26 MG | 0.91 MG |
| Potassium, K | 149 MG | 263 MG | 149 MG |
| Sodium, Na | 6 MG | 53 MG | 6 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.05 G | 0.03 G | 0.05 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.