Squab, (pigeon), light meat without skin, raw vs. Chicken, cornish game hens, meat only, cooked,… vs. Emu, ground, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken, cornish game hens, meat only, cooked,… has the most protein of the foods compared, at 23.3 g per 100g.
| Nutrient | Squab, (pigeon), light meat without… | Chicken, cornish game hens, meat only,… | Emu, ground, raw |
|---|---|---|---|
| Protein | 21.8 G | 23.3 G | 22.8 G |
| Total lipid (fat) | 4.5 G | 3.9 G | 4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 134 KCAL | 134 KCAL | 134 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 10 MG | 13 MG | 7 MG |
| Iron, Fe | 2.3 MG | 0.77 MG | 4 MG |
| Potassium, K | 260 MG | 250 MG | 320 MG |
| Sodium, Na | 55 MG | 63 MG | 56 MG |
| Cholesterol | 90 MG | 106 MG | 69 MG |
| Fatty acids, total saturated | 1.2 G | 0.99 G | 1 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 5 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.