Squab, (pigeon), meat only, raw vs. Chicken, ground, raw vs. Emu, oyster, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Emu, oyster, raw has the most protein of the foods compared, at 22.8 g per 100g.
| Nutrient | Squab, (pigeon), meat only, raw | Chicken, ground, raw | Emu, oyster, raw |
|---|---|---|---|
| Protein | 17.5 G | 17.4 G | 22.8 G |
| Total lipid (fat) | 7.5 G | 8.1 G | 4.9 G |
| Carbohydrate, by difference | 0 G | 0.04 G | 0 G |
| Energy | 142 KCAL | 143 KCAL | 141 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 6 MG | 4 MG |
| Iron, Fe | 4.5 MG | 0.82 MG | 5.5 MG |
| Potassium, K | 237 MG | 522 MG | 250 MG |
| Sodium, Na | 51 MG | 60 MG | 150 MG |
| Cholesterol | 90 MG | 86 MG | 81 MG |
| Fatty acids, total saturated | 2 G | 2.3 G | 1.2 G |
| Total Sugars | - | 0 G | 0 G |
| Fatty acids, total trans | - | 0.07 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.