Squash, summer, casserole, with rice and tomato… vs. Lettuce, wilted, with bacon dressing vs. Spinach salad, no dressing
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Spinach salad, no dressing has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | Squash, summer, casserole, with rice… | Lettuce, wilted, with bacon dressing | Spinach salad, no dressing |
|---|---|---|---|
| Protein | 2.3 G | 2.8 G | 7 G |
| Total lipid (fat) | 1.7 G | 6.3 G | 5.1 G |
| Carbohydrate, by difference | 14.9 G | 3.4 G | 2.1 G |
| Energy | 83 KCAL | 84 KCAL | 84 KCAL |
| Total Sugars | 2.4 G | 0.66 G | 0.54 G |
| Fiber, total dietary | 1.1 G | 1 G | 1.2 G |
| Calcium, Ca | 26 MG | 33 MG | 60 MG |
| Iron, Fe | 0.97 MG | 0.33 MG | 1.2 MG |
| Potassium, K | 203 MG | 256 MG | 480 MG |
| Sodium, Na | 120 MG | 118 MG | 220 MG |
| Cholesterol | 3 MG | 10 MG | 86 MG |
| Fatty acids, total saturated | 0.75 G | 2.3 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.