Squash, summer, casserole with tomato and cheese vs. Sambar, vegetable stew vs. Lettuce, wilted, with bacon dressing
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Sambar, vegetable stew has the most protein of the foods compared, at 4.3 g per 100g.
| Nutrient | Squash, summer, casserole with tomato… | Sambar, vegetable stew | Lettuce, wilted, with bacon dressing |
|---|---|---|---|
| Protein | 3.5 G | 4.3 G | 2.8 G |
| Total lipid (fat) | 4.3 G | 2.7 G | 6.3 G |
| Carbohydrate, by difference | 8.9 G | 11.8 G | 3.4 G |
| Energy | 85 KCAL | 86 KCAL | 84 KCAL |
| Total Sugars | 3.3 G | 2 G | 0.66 G |
| Fiber, total dietary | 1.4 G | 4 G | 1 G |
| Calcium, Ca | 90 MG | 19 MG | 33 MG |
| Iron, Fe | 0.84 MG | 1.7 MG | 0.33 MG |
| Potassium, K | 264 MG | 237 MG | 256 MG |
| Sodium, Na | 228 MG | 207 MG | 118 MG |
| Cholesterol | 11 MG | 0 MG | 10 MG |
| Fatty acids, total saturated | 2.2 G | 0.37 G | 2.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.