Squash, summer, souffle vs. Spinach souffle vs. Spinach and cheese casserole
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Spinach and cheese casserole has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | Squash, summer, souffle | Spinach souffle | Spinach and cheese casserole |
|---|---|---|---|
| Protein | 4.7 G | 5.7 G | 7 G |
| Total lipid (fat) | 8.9 G | 8.6 G | 7.6 G |
| Carbohydrate, by difference | 6.9 G | 7.1 G | 9.9 G |
| Energy | 125 KCAL | 128 KCAL | 130 KCAL |
| Total Sugars | 3.2 G | 2.5 G | 1 G |
| Fiber, total dietary | 0.7 G | 1.1 G | 2.8 G |
| Calcium, Ca | 63 MG | 102 MG | 235 MG |
| Iron, Fe | 0.79 MG | 1 MG | 1.7 MG |
| Potassium, K | 218 MG | 176 MG | 247 MG |
| Sodium, Na | 232 MG | 160 MG | 311 MG |
| Cholesterol | 101 MG | 101 MG | 19 MG |
| Fatty acids, total saturated | 4.4 G | 4.1 G | 3.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.