Steak, NS as to type of meat, NS as to fat eaten vs. Beef, steak, ribeye, lean only eaten vs. Beef, steak, T-bone, lean only eaten
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, steak, T-bone, lean only eaten has the most protein of the foods compared, at 27.1 g per 100g.
| Nutrient | Steak, NS as to type of meat, NS as to… | Beef, steak, ribeye, lean only eaten | Beef, steak, T-bone, lean only eaten |
|---|---|---|---|
| Protein | 26.9 G | 26.5 G | 27.1 G |
| Total lipid (fat) | 13 G | 13.8 G | 12.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 230 KCAL | 230 KCAL | 230 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 17 MG | 9 MG | 19 MG |
| Iron, Fe | 2.6 MG | 2.4 MG | 3.1 MG |
| Potassium, K | 321 MG | 283 MG | 279 MG |
| Sodium, Na | 367 MG | 364 MG | 373 MG |
| Cholesterol | 83 MG | 79 MG | 82 MG |
| Fatty acids, total saturated | 5.3 G | 5.8 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.