Steak sandwich or sub on wheat vs. Pork sandwich, with cheese vs. Barbecue beef sandwich, on white bun
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Steak sandwich or sub on wheat has the most protein of the foods compared, at 18.9 g per 100g.
| Nutrient | Steak sandwich or sub on wheat | Pork sandwich, with cheese | Barbecue beef sandwich, on white bun |
|---|---|---|---|
| Protein | 18.9 G | 18.1 G | 16.5 G |
| Total lipid (fat) | 8.3 G | 9 G | 8.5 G |
| Carbohydrate, by difference | 23.5 G | 22.3 G | 24.9 G |
| Energy | 247 KCAL | 246 KCAL | 245 KCAL |
| Total Sugars | 2.7 G | 2.8 G | 9.1 G |
| Fiber, total dietary | 2.8 G | 1 G | 0.8 G |
| Calcium, Ca | 91 MG | 233 MG | 59 MG |
| Iron, Fe | 2.9 MG | 1.8 MG | 2.5 MG |
| Potassium, K | 252 MG | 218 MG | 214 MG |
| Sodium, Na | 406 MG | 496 MG | 562 MG |
| Cholesterol | 40 MG | 46 MG | 44 MG |
| Fatty acids, total saturated | 2.9 G | 3.8 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.