STEAM-IN-BAG SPINACH vs. GREEN CABBAGE, CARROT & RED CABBAGE TRI-COLOR… vs. SPRING MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STEAM-IN-BAG SPINACH has the most protein of the foods compared, at 2.4 g per 100g.
| Nutrient | STEAM-IN-BAG SPINACH | GREEN CABBAGE, CARROT & RED CABBAGE… | SPRING MIX |
|---|---|---|---|
| Protein | 2.4 G | 1.2 G | 2.4 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 3.5 G | 5.9 G | 3.5 G |
| Energy | 29 KCAL | 29 KCAL | 29 KCAL |
| Total Sugars | 0 G | 3.5 G | 1.2 G |
| Fiber, total dietary | 2.4 G | 2.4 G | 2.4 G |
| Calcium, Ca | 94 MG | 35 MG | 82 MG |
| Iron, Fe | 2.7 MG | 0.47 MG | 1.3 MG |
| Potassium, K | 553 MG | 176 MG | 329 MG |
| Sodium, Na | 76 MG | 24 MG | 76 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.