STEAM READY ROASTED CORN vs. SWEET ITALIAN CHICKEN SAUSAGE WITH KALE vs. SEASONED MUSHROOM MEDLEY WITH WILD PORCINI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SWEET ITALIAN CHICKEN SAUSAGE WITH KALE has the most protein of the foods compared, at 15.4 g per 100g.
| Nutrient | STEAM READY ROASTED CORN | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | SEASONED MUSHROOM MEDLEY WITH WILD… |
|---|---|---|---|
| Protein | 5.9 G | 15.4 G | 2.4 G |
| Total lipid (fat) | 1.2 G | 9.9 G | 15 G |
| Carbohydrate, by difference | 24.7 G | 2.2 G | 5.5 G |
| Energy | 165 KCAL | 165 KCAL | 165 KCAL |
| Total Sugars | 9.4 G | 2.2 G | 0 G |
| Fiber, total dietary | 2.4 G | - | 2.4 G |
| Calcium, Ca | 0 MG | - | 0 MG |
| Iron, Fe | 0.85 MG | 0.79 MG | 1.4 MG |
| Sodium, Na | 0 MG | 692 MG | 402 MG |
| Cholesterol | 0 MG | 82 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0 G | 2.8 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.