STEAMABLE SWEET CORN vs. WHOLE KERNEL GOLDEN CORN vs. GRILLED CHICKEN BREAST FILLET WITH RIB MEAT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRILLED CHICKEN BREAST FILLET WITH RIB MEAT has the most protein of the foods compared, at 20.2 g per 100g.
| Nutrient | STEAMABLE SWEET CORN | WHOLE KERNEL GOLDEN CORN | GRILLED CHICKEN BREAST FILLET WITH RIB… |
|---|---|---|---|
| Protein | 3.3 G | 3.3 G | 20.2 G |
| Total lipid (fat) | 1.1 G | 1.1 G | 2.5 G |
| Carbohydrate, by difference | 23.3 G | 23.3 G | 1 G |
| Energy | 111 KCAL | 111 KCAL | 111 KCAL |
| Total Sugars | 7.8 G | 7.8 G | 0 G |
| Fiber, total dietary | 1.1 G | 1.1 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG | 20 MG |
| Iron, Fe | 0 MG | 0 MG | 0.73 MG |
| Potassium, K | 167 MG | 167 MG | 343 MG |
| Sodium, Na | 0 MG | 0 MG | 485 MG |
| Cholesterol | 0 MG | 0 MG | 56 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0.51 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.