STEAMED ARTICHOKE HEARTS vs. RICH POTATOES vs. PORTOBELLO DRIED MUSHROOMS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PORTOBELLO DRIED MUSHROOMS has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | STEAMED ARTICHOKE HEARTS | RICH POTATOES | PORTOBELLO DRIED MUSHROOMS |
|---|---|---|---|
| Protein | 2.4 G | 1.8 G | 7.1 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 10.6 G | 15.9 G | 7.1 G |
| Energy | 71 KCAL | 71 KCAL | 71 KCAL |
| Total Sugars | 2.4 G | 0.88 G | 0 G |
| Fiber, total dietary | 5.9 G | 2.7 G | 7.1 G |
| Calcium, Ca | 94 MG | 9 MG | 0 MG |
| Iron, Fe | 1.9 MG | 0.88 MG | 0 MG |
| Sodium, Na | 218 MG | 16 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Potassium, K | - | 407 MG | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.