Stew, beef, canned vs. Beef and potatoes with cream sauce, white sauce… vs. Stew, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Stew, NFS has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | Stew, beef, canned | Beef and potatoes with cream sauce,… | Stew, NFS |
|---|---|---|---|
| Protein | 5 G | 8 G | 8.9 G |
| Total lipid (fat) | 6 G | 3.8 G | 4.1 G |
| Carbohydrate, by difference | 6.5 G | 8.7 G | 6.3 G |
| Energy | 100 KCAL | 100 KCAL | 99 KCAL |
| Total Sugars | 1.1 G | 1.3 G | 1.6 G |
| Fiber, total dietary | 1.1 G | 0.7 G | 1.3 G |
| Calcium, Ca | 12 MG | 34 MG | 16 MG |
| Iron, Fe | 0.57 MG | 0.77 MG | 0.8 MG |
| Potassium, K | 226 MG | 217 MG | 253 MG |
| Sodium, Na | 395 MG | 337 MG | 308 MG |
| Cholesterol | 14 MG | 18 MG | 30 MG |
| Fatty acids, total saturated | 2.1 G | 1 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.