Stew, fish vs. Seafood garden salad with seafood, lettuce,… vs. Seafood garden salad with seafood, lettuce,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seafood garden salad with seafood, lettuce,… has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | Stew, fish | Seafood garden salad with seafood,… | Seafood garden salad with seafood,… |
|---|---|---|---|
| Protein | 7.6 G | 7.7 G | 7.1 G |
| Total lipid (fat) | 0.42 G | 0.5 G | 0.49 G |
| Carbohydrate, by difference | 2.8 G | 2.6 G | 3 G |
| Energy | 46 KCAL | 47 KCAL | 47 KCAL |
| Total Sugars | 0.63 G | 0.99 G | 1.3 G |
| Fiber, total dietary | 0.5 G | 0.8 G | 1 G |
| Calcium, Ca | 22 MG | 63 MG | 60 MG |
| Iron, Fe | 0.19 MG | 0.67 MG | 0.64 MG |
| Potassium, K | 157 MG | 236 MG | 237 MG |
| Sodium, Na | 273 MG | 280 MG | 266 MG |
| Cholesterol | 45 MG | 63 MG | 58 MG |
| Fatty acids, total saturated | 0.1 G | 0.1 G | 0.09 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.