Stew, lamb vs. Beef and vegetables including carrots, broccoli,… vs. Beef with spaetzle or rice, vegetable, frozen meal
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef and vegetables including carrots, broccoli,… has the most protein of the foods compared, at 11.4 g per 100g.
| Nutrient | Stew, lamb | Beef and vegetables including carrots,… | Beef with spaetzle or rice, vegetable,… |
|---|---|---|---|
| Protein | 8.2 G | 11.4 G | 6.9 G |
| Total lipid (fat) | 6.4 G | 6.7 G | 4.4 G |
| Carbohydrate, by difference | 6.3 G | 3 G | 12.2 G |
| Energy | 117 KCAL | 116 KCAL | 118 KCAL |
| Total Sugars | 1.6 G | 1.3 G | 1.2 G |
| Fiber, total dietary | 1.3 G | 1.4 G | 0.6 G |
| Calcium, Ca | 16 MG | 19 MG | 8 MG |
| Iron, Fe | 0.79 MG | 1.1 MG | 1.1 MG |
| Potassium, K | 254 MG | 164 MG | 149 MG |
| Sodium, Na | 308 MG | 316 MG | 278 MG |
| Cholesterol | 29 MG | 31 MG | 16 MG |
| Fatty acids, total saturated | 2.6 G | 1.7 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.