Stewed gizzards, Puerto Rican style vs. Chicken or turkey a la king with vegetables… vs. Adobo, with rice
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Stewed gizzards, Puerto Rican style has the most protein of the foods compared, at 20.3 g per 100g.
| Nutrient | Stewed gizzards, Puerto Rican style | Chicken or turkey a la king with… | Adobo, with rice |
|---|---|---|---|
| Protein | 20.3 G | 9.6 G | 17.7 G |
| Total lipid (fat) | 8.7 G | 13.3 G | 7.9 G |
| Carbohydrate, by difference | 4.4 G | 6.3 G | 8.9 G |
| Energy | 179 KCAL | 181 KCAL | 181 KCAL |
| Total Sugars | 1.9 G | 2.5 G | 0.03 G |
| Fiber, total dietary | 1.1 G | 0.5 G | 0.2 G |
| Calcium, Ca | 31 MG | 60 MG | 18 MG |
| Iron, Fe | 2.5 MG | 0.7 MG | 1.3 MG |
| Potassium, K | 239 MG | 172 MG | 216 MG |
| Sodium, Na | 380 MG | 482 MG | 522 MG |
| Cholesterol | 237 MG | 77 MG | 75 MG |
| Fatty acids, total saturated | 1.7 G | 4.2 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.