Stewed goat, Puerto Rican style vs. Beef salad vs. Pot pie, beef
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Stewed goat, Puerto Rican style has the most protein of the foods compared, at 22.3 g per 100g.
| Nutrient | Stewed goat, Puerto Rican style | Beef salad | Pot pie, beef |
|---|---|---|---|
| Protein | 22.3 G | 17.9 G | 8.9 G |
| Total lipid (fat) | 18.1 G | 19.3 G | 15.4 G |
| Carbohydrate, by difference | 2 G | 2.9 G | 23.9 G |
| Energy | 265 KCAL | 261 KCAL | 271 KCAL |
| Total Sugars | 0.88 G | 2.1 G | 3.3 G |
| Fiber, total dietary | 0.5 G | 0.4 G | 2 G |
| Calcium, Ca | 21 MG | 20 MG | 41 MG |
| Iron, Fe | 3 MG | 1.6 MG | 1.7 MG |
| Potassium, K | 385 MG | 206 MG | 173 MG |
| Sodium, Na | 752 MG | 338 MG | 374 MG |
| Cholesterol | 63 MG | 61 MG | 22 MG |
| Fatty acids, total saturated | 3.8 G | 3.9 G | 5.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.