Stewed potatoes vs. Potato, mashed, from dry mix, made with milk,… vs. Potato salad with egg, made with light creamy…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potato salad with egg, made with light creamy… has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | Stewed potatoes | Potato, mashed, from dry mix, made with… | Potato salad with egg, made with light… |
|---|---|---|---|
| Protein | 2 G | 1.8 G | 3 G |
| Total lipid (fat) | 3.4 G | 5.9 G | 3.5 G |
| Carbohydrate, by difference | 16.3 G | 11.2 G | 15 G |
| Energy | 103 KCAL | 103 KCAL | 102 KCAL |
| Total Sugars | 0.96 G | 1.3 G | 1.7 G |
| Fiber, total dietary | 2.1 G | 0.8 G | 1.3 G |
| Calcium, Ca | 8 MG | 30 MG | 14 MG |
| Iron, Fe | 0.38 MG | 0.17 MG | 0.38 MG |
| Potassium, K | 435 MG | 162 MG | 254 MG |
| Sodium, Na | 147 MG | 280 MG | 193 MG |
| Cholesterol | 0 MG | 14 MG | 45 MG |
| Fatty acids, total saturated | 0.44 G | 2.9 G | 0.73 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.