Stewed potatoes, Puerto Rican style vs. Potato, mashed, NFS vs. Potato, mashed, from fresh, made with milk
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potato, mashed, NFS has the most protein of the foods compared, at 2.1 g per 100g.
| Nutrient | Stewed potatoes, Puerto Rican style | Potato, mashed, NFS | Potato, mashed, from fresh, made with… |
|---|---|---|---|
| Protein | 2.1 G | 2.1 G | 2.1 G |
| Total lipid (fat) | 3.7 G | 4.1 G | 4.1 G |
| Carbohydrate, by difference | 18.8 G | 17.6 G | 17.6 G |
| Energy | 115 KCAL | 114 KCAL | 114 KCAL |
| Total Sugars | 1.2 G | 2.1 G | 2.1 G |
| Fiber, total dietary | 1.8 G | 1.2 G | 1.2 G |
| Calcium, Ca | 12 MG | 25 MG | 25 MG |
| Iron, Fe | 0.38 MG | 0.28 MG | 0.28 MG |
| Potassium, K | 326 MG | 330 MG | 330 MG |
| Sodium, Na | 299 MG | 210 MG | 210 MG |
| Cholesterol | 2 MG | 10 MG | 10 MG |
| Fatty acids, total saturated | 0.82 G | 2.1 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.