Stewed potatoes with tomatoes vs. Potato, mashed, from fast food vs. Potato salad with egg, made with any type of fat…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potato salad with egg, made with any type of fat… has the most protein of the foods compared, at 2.7 g per 100g.
| Nutrient | Stewed potatoes with tomatoes | Potato, mashed, from fast food | Potato salad with egg, made with any… |
|---|---|---|---|
| Protein | 1.7 G | 1.6 G | 2.7 G |
| Total lipid (fat) | 3.3 G | 2.8 G | 1.7 G |
| Carbohydrate, by difference | 12.9 G | 14.7 G | 16 G |
| Energy | 87 KCAL | 89 KCAL | 89 KCAL |
| Total Sugars | 1.7 G | 0.5 G | 2.7 G |
| Fiber, total dietary | 1.9 G | 1.3 G | 1.6 G |
| Calcium, Ca | 10 MG | 18 MG | 15 MG |
| Iron, Fe | 0.36 MG | 0.31 MG | 0.39 MG |
| Potassium, K | 386 MG | 286 MG | 245 MG |
| Sodium, Na | 146 MG | 306 MG | 205 MG |
| Cholesterol | 0 MG | 0 MG | 44 MG |
| Fatty acids, total saturated | 0.43 G | 0.58 G | 0.49 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.