Stewed, seasoned, ground beef and pork with… vs. Beef, rice, and vegetables excluding carrots,… vs. Ham or pork and rice, no sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Stewed, seasoned, ground beef and pork with… has the most protein of the foods compared, at 12.8 g per 100g.
| Nutrient | Stewed, seasoned, ground beef and pork… | Beef, rice, and vegetables excluding… | Ham or pork and rice, no sauce |
|---|---|---|---|
| Protein | 12.8 G | 8.2 G | 6.7 G |
| Total lipid (fat) | 8 G | 5.2 G | 5 G |
| Carbohydrate, by difference | 4.2 G | 15.8 G | 16.8 G |
| Energy | 143 KCAL | 143 KCAL | 143 KCAL |
| Total Sugars | 0.49 G | 0.5 G | 0.03 G |
| Fiber, total dietary | 0.6 G | 0.7 G | 0.2 G |
| Calcium, Ca | 16 MG | 90 MG | 10 MG |
| Iron, Fe | 1.1 MG | 1 MG | 0.92 MG |
| Potassium, K | 305 MG | 119 MG | 97 MG |
| Sodium, Na | 193 MG | 302 MG | 307 MG |
| Cholesterol | 43 MG | 22 MG | 14 MG |
| Fatty acids, total saturated | 3 G | 2.6 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.