Stewed seasoned ground beef, Puerto Rican style vs. Ham croquette vs. Pancakes and sausage, frozen meal
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ham croquette has the most protein of the foods compared, at 18 g per 100g.
| Nutrient | Stewed seasoned ground beef, Puerto… | Ham croquette | Pancakes and sausage, frozen meal |
|---|---|---|---|
| Protein | 13.8 G | 18 G | 9 G |
| Total lipid (fat) | 22.8 G | 20.7 G | 13.8 G |
| Carbohydrate, by difference | 3.8 G | 2.6 G | 27.9 G |
| Energy | 278 KCAL | 273 KCAL | 272 KCAL |
| Total Sugars | 1.8 G | 0.49 G | 9.6 G |
| Fiber, total dietary | 0.9 G | 0.2 G | 0.6 G |
| Calcium, Ca | 27 MG | 17 MG | 49 MG |
| Iron, Fe | 1.8 MG | 1.3 MG | 1.7 MG |
| Potassium, K | 337 MG | 322 MG | 177 MG |
| Sodium, Na | 868 MG | 1176 MG | 574 MG |
| Cholesterol | 49 MG | 87 MG | 50 MG |
| Fatty acids, total saturated | 6.2 G | 4.5 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.