Stouffer's Spinach Souffle Frozen Side Dish vs. STOUFFER'S Creamed Chipped Beef, 76oz Tray vs. Stouffer's Spinach Souffle Frozen Side Dish
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STOUFFER'S Creamed Chipped Beef, 76oz Tray has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | Stouffer's Spinach Souffle Frozen Side… | STOUFFER'S Creamed Chipped Beef, 76oz… | Stouffer's Spinach Souffle Frozen Side… |
|---|---|---|---|
| Protein | 5.2 G | 6.5 G | 5.2 G |
| Total lipid (fat) | 8.7 G | 8.9 G | 8.7 G |
| Carbohydrate, by difference | 7 G | 5.7 G | 7 G |
| Energy | 130 KCAL | 130 KCAL | 130 KCAL |
| Total Sugars | 2.6 G | 3.3 G | 2.6 G |
| Fiber, total dietary | 1.7 G | 0 G | 1.7 G |
| Calcium, Ca | 78 MG | 65 MG | 78 MG |
| Iron, Fe | 1 MG | 0.73 MG | 1 MG |
| Potassium, K | 165 MG | 276 MG | 165 MG |
| Sodium, Na | 383 MG | 447 MG | 383 MG |
| Sugars, added | 0.9 G | 0 G | 0.9 G |
| Cholesterol | 83 MG | 16 MG | 83 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.7 G | 2 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.