STRAINED GREEK YOGURT vs. ROAST BEEF WITH GRAVY vs. FRUIT BARS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROAST BEEF WITH GRAVY has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | STRAINED GREEK YOGURT | ROAST BEEF WITH GRAVY | FRUIT BARS |
|---|---|---|---|
| Protein | 7.3 G | 13.3 G | 0 G |
| Total lipid (fat) | 1.7 G | 2.3 G | 0 G |
| Carbohydrate, by difference | 11.3 G | 4.6 G | 24.4 G |
| Energy | 93 KCAL | 93 KCAL | 93 KCAL |
| Total Sugars | 11.3 G | 0 G | 23.3 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 67 MG | 26 MG | 0 MG |
| Iron, Fe | 0.24 MG | 1.8 MG | 0.42 MG |
| Sodium, Na | 30 MG | 490 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 8 G | - | - |
| Cholesterol | 10 MG | 40 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 0.99 G | 0 G |
| Potassium, K | - | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.