STRAWBERRY LIGHT GREEK NONFAT YOGURT, STRAWBERRY vs. APPLE MANZANA FLAVORED APPLE SODA, APPLE MANZANA vs. BUTTERNUT SQUASH NOODLES, BUTTERNUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STRAWBERRY LIGHT GREEK NONFAT YOGURT, STRAWBERRY has the most protein of the foods compared, at 8.7 g per 100g.
| Nutrient | STRAWBERRY LIGHT GREEK NONFAT YOGURT,… | APPLE MANZANA FLAVORED APPLE SODA,… | BUTTERNUT SQUASH NOODLES, BUTTERNUT |
|---|---|---|---|
| Protein | 8.7 G | 0 G | 1.2 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 4.7 G | 14.2 G | 14.1 G |
| Energy | 53 KCAL | 53 KCAL | 53 KCAL |
| Total Sugars | 4 G | 14.2 G | 2.4 G |
| Fiber, total dietary | 0 G | - | 2.4 G |
| Calcium, Ca | 107 MG | - | 47 MG |
| Iron, Fe | 0.07 MG | - | 0.82 MG |
| Potassium, K | 133 MG | - | 414 MG |
| Sodium, Na | 30 MG | 14 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Sugars, added | 0.7 G | 14.2 G | - |
| Cholesterol | 3 MG | - | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0 G | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.