STRAWBERRY LOWFAT YOGURT vs. CHUNK LIGHT TUNA IN WATER vs. POT ROAST BEEF AND VEGETABLES IN A SAVORY RED…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHUNK LIGHT TUNA IN WATER has the most protein of the foods compared, at 17.6 g per 100g.
| Nutrient | STRAWBERRY LOWFAT YOGURT | CHUNK LIGHT TUNA IN WATER | POT ROAST BEEF AND VEGETABLES IN A… |
|---|---|---|---|
| Protein | 3.5 G | 17.6 G | 5.9 G |
| Total lipid (fat) | 1.2 G | 0.59 G | 2.8 G |
| Carbohydrate, by difference | 14.7 G | 0 G | 8.6 G |
| Energy | 82 KCAL | 82 KCAL | 82 KCAL |
| Total Sugars | 11.2 G | 0 G | 1.6 G |
| Fiber, total dietary | 0 G | 0 G | 1.2 G |
| Calcium, Ca | 112 MG | 0 MG | 16 MG |
| Iron, Fe | 0 MG | 1.2 MG | 0.78 MG |
| Potassium, K | 147 MG | 176 MG | 169 MG |
| Sodium, Na | 47 MG | 318 MG | 333 MG |
| Sugars, added | 8.8 G | - | 0.4 G |
| Cholesterol | 6 MG | 35 MG | 14 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.59 G | 0 G | 1.2 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.