Stuffed grape leaves with lamb and rice vs. Pot pie, beef vs. Pancakes and sausage, frozen meal
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pancakes and sausage, frozen meal has the most protein of the foods compared, at 9 g per 100g.
| Nutrient | Stuffed grape leaves with lamb and rice | Pot pie, beef | Pancakes and sausage, frozen meal |
|---|---|---|---|
| Protein | 8.2 G | 8.9 G | 9 G |
| Total lipid (fat) | 21.5 G | 15.4 G | 13.8 G |
| Carbohydrate, by difference | 11.9 G | 23.9 G | 27.9 G |
| Energy | 271 KCAL | 271 KCAL | 272 KCAL |
| Total Sugars | 2.4 G | 3.3 G | 9.6 G |
| Fiber, total dietary | 3.3 G | 2 G | 0.6 G |
| Calcium, Ca | 105 MG | 41 MG | 49 MG |
| Iron, Fe | 1.8 MG | 1.7 MG | 1.7 MG |
| Potassium, K | 191 MG | 173 MG | 177 MG |
| Sodium, Na | 71 MG | 374 MG | 574 MG |
| Cholesterol | 25 MG | 22 MG | 50 MG |
| Fatty acids, total saturated | 5.6 G | 5.5 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.