Stuffed green pepper, Puerto Rican style vs. Beef, noodles, and vegetables excluding carrots,… vs. Ham or pork with tomato-based sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ham or pork with tomato-based sauce has the most protein of the foods compared, at 20.3 g per 100g.
| Nutrient | Stuffed green pepper, Puerto Rican style | Beef, noodles, and vegetables excluding… | Ham or pork with tomato-based sauce |
|---|---|---|---|
| Protein | 8.9 G | 8.8 G | 20.3 G |
| Total lipid (fat) | 5.8 G | 4.9 G | 6.8 G |
| Carbohydrate, by difference | 15.6 G | 18.3 G | 1.6 G |
| Energy | 152 KCAL | 151 KCAL | 153 KCAL |
| Total Sugars | 3.5 G | 0.84 G | 1.1 G |
| Fiber, total dietary | 1.7 G | 1.4 G | 0.4 G |
| Calcium, Ca | 43 MG | 14 MG | 17 MG |
| Iron, Fe | 1.9 MG | 1.5 MG | 1.1 MG |
| Potassium, K | 315 MG | 116 MG | 385 MG |
| Sodium, Na | 732 MG | 300 MG | 352 MG |
| Cholesterol | 22 MG | 34 MG | 56 MG |
| Fatty acids, total saturated | 2.1 G | 1.1 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.