STUFFED SHELLS vs. CHEESE RAVIOLI vs. CHEESE RAVIOLI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STUFFED SHELLS has the most protein of the foods compared, at 10.2 g per 100g.
| Nutrient | STUFFED SHELLS | CHEESE RAVIOLI | CHEESE RAVIOLI |
|---|---|---|---|
| Protein | 10.2 G | 7.3 G | 7.3 G |
| Total lipid (fat) | 5.1 G | 4.9 G | 4.9 G |
| Carbohydrate, by difference | 23.7 G | 29.3 G | 29.3 G |
| Energy | 186 KCAL | 187 KCAL | 187 KCAL |
| Total Sugars | 1.1 G | 1.6 G | 1.6 G |
| Fiber, total dietary | 1.1 G | 0.8 G | 0.8 G |
| Calcium, Ca | 141 MG | 81 MG | 81 MG |
| Iron, Fe | 1.5 MG | 2.2 MG | 2.2 MG |
| Sodium, Na | 390 MG | 203 MG | 203 MG |
| Cholesterol | 23 MG | 28 MG | 28 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.8 G | 2.4 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.