Stuffed shells, cheese- and spinach- filled, no… vs. Pasta, whole grain, with cream sauce, and added… vs. Pasta, whole grain, with cream sauce, seafood,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Stuffed shells, cheese- and spinach- filled, no… has the most protein of the foods compared, at 9.6 g per 100g.
| Nutrient | Stuffed shells, cheese- and spinach-… | Pasta, whole grain, with cream sauce,… | Pasta, whole grain, with cream sauce,… |
|---|---|---|---|
| Protein | 9.6 G | 3.8 G | 5.5 G |
| Total lipid (fat) | 6.6 G | 12.8 G | 11.9 G |
| Carbohydrate, by difference | 22.4 G | 15.6 G | 15.6 G |
| Energy | 187 KCAL | 187 KCAL | 187 KCAL |
| Total Sugars | 0.32 G | 1 G | 0.88 G |
| Fiber, total dietary | 1 G | 2 G | 2 G |
| Calcium, Ca | 154 MG | 30 MG | 35 MG |
| Iron, Fe | 1.9 MG | 0.88 MG | 1.1 MG |
| Potassium, K | 209 MG | 92 MG | 112 MG |
| Sodium, Na | 439 MG | 521 MG | 526 MG |
| Cholesterol | 79 MG | 15 MG | 25 MG |
| Fatty acids, total saturated | 3.3 G | 3.9 G | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.