Stuffed shells, with fish and/or shellfish, with… vs. Pasta with tomato-based sauce, poultry, and added… vs. Pasta, whole grain, with tomato-based sauce,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Stuffed shells, with fish and/or shellfish, with… has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | Stuffed shells, with fish and/or… | Pasta with tomato-based sauce, poultry,… | Pasta, whole grain, with tomato-based… |
|---|---|---|---|
| Protein | 8.8 G | 6.1 G | 3.7 G |
| Total lipid (fat) | 1.9 G | 1.6 G | 3.4 G |
| Carbohydrate, by difference | 16.1 G | 18.9 G | 19.1 G |
| Energy | 116 KCAL | 116 KCAL | 116 KCAL |
| Total Sugars | 2 G | 2.2 G | 3 G |
| Fiber, total dietary | 1.1 G | 1.6 G | 2.8 G |
| Calcium, Ca | 42 MG | 15 MG | 19 MG |
| Iron, Fe | 2 MG | 1 MG | 1.2 MG |
| Potassium, K | 222 MG | 173 MG | 199 MG |
| Sodium, Na | 330 MG | 160 MG | 340 MG |
| Cholesterol | 75 MG | 9 MG | 1 MG |
| Fatty acids, total saturated | 0.58 G | 0.32 G | 0.45 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.