Stuffed tomato, with rice and meat vs. Palak Paneer vs. Vegetable curry with rice
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Palak Paneer has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | Stuffed tomato, with rice and meat | Palak Paneer | Vegetable curry with rice |
|---|---|---|---|
| Protein | 4.8 G | 5.4 G | 2 G |
| Total lipid (fat) | 4.5 G | 7 G | 3.3 G |
| Carbohydrate, by difference | 9.9 G | 4.3 G | 16.5 G |
| Energy | 99 KCAL | 101 KCAL | 103 KCAL |
| Total Sugars | 2 G | 1.9 G | 1.9 G |
| Fiber, total dietary | 1 G | 0.9 G | 1.3 G |
| Calcium, Ca | 14 MG | 60 MG | 17 MG |
| Iron, Fe | 0.83 MG | 0.55 MG | 0.88 MG |
| Potassium, K | 214 MG | 244 MG | 186 MG |
| Sodium, Na | 183 MG | 242 MG | 331 MG |
| Cholesterol | 12 MG | 7 MG | 0 MG |
| Fatty acids, total saturated | 1.2 G | 1.8 G | 0.78 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.