Stuffed tomato, with rice, meatless vs. Squash, winter, souffle vs. Squash, summer, casserole, with rice and tomato…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Squash, winter, souffle has the most protein of the foods compared, at 3.4 g per 100g.
| Nutrient | Stuffed tomato, with rice, meatless | Squash, winter, souffle | Squash, summer, casserole, with rice… |
|---|---|---|---|
| Protein | 1.6 G | 3.4 G | 2.3 G |
| Total lipid (fat) | 2.1 G | 2.3 G | 1.7 G |
| Carbohydrate, by difference | 13.1 G | 12.1 G | 14.9 G |
| Energy | 77 KCAL | 78 KCAL | 83 KCAL |
| Total Sugars | 2.3 G | 5.8 G | 2.4 G |
| Fiber, total dietary | 1.1 G | 2.1 G | 1.1 G |
| Calcium, Ca | 13 MG | 35 MG | 26 MG |
| Iron, Fe | 0.6 MG | 0.79 MG | 0.97 MG |
| Potassium, K | 182 MG | 216 MG | 203 MG |
| Sodium, Na | 123 MG | 164 MG | 120 MG |
| Cholesterol | 0 MG | 73 MG | 3 MG |
| Fatty acids, total saturated | 0.31 G | 0.75 G | 0.75 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.