SUGAR COOKIES vs. ENERGY BARS vs. CHOCOLATE CUPCAKES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENERGY BARS has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | SUGAR COOKIES | ENERGY BARS | CHOCOLATE CUPCAKES |
|---|---|---|---|
| Protein | 3.7 G | 6.7 G | 3.2 G |
| Total lipid (fat) | 16.7 G | 22.2 G | 23.8 G |
| Carbohydrate, by difference | 66.7 G | 55.6 G | 55.6 G |
| Energy | 444 KCAL | 444 KCAL | 444 KCAL |
| Total Sugars | 25.9 G | 24.4 G | 44.4 G |
| Fiber, total dietary | 0 G | 8.9 G | 0 G |
| Calcium, Ca | 15 MG | 89 MG | 32 MG |
| Iron, Fe | 3.7 MG | 1.6 MG | 1.1 MG |
| Potassium, K | 78 MG | - | - |
| Sodium, Na | 259 MG | 289 MG | 214 MG |
| Sugars, added | 25.9 G | - | - |
| Cholesterol | 0 MG | 33 MG | 32 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5.6 G | 13.3 G | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.