SUGAR SNAP PEAS WITH RANCH DIP vs. BLACKENED CATFISH STRIPS vs. BABY CARROTS WITH RANCH DIP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACKENED CATFISH STRIPS has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | SUGAR SNAP PEAS WITH RANCH DIP | BLACKENED CATFISH STRIPS | BABY CARROTS WITH RANCH DIP |
|---|---|---|---|
| Protein | 2.2 G | 12.5 G | 1.1 G |
| Total lipid (fat) | 13 G | 8 G | 13 G |
| Carbohydrate, by difference | 6.5 G | 6.3 G | 6.5 G |
| Energy | 152 KCAL | 152 KCAL | 152 KCAL |
| Total Sugars | 3.3 G | 0.89 G | 3.3 G |
| Fiber, total dietary | 2.2 G | 0.9 G | 2.2 G |
| Calcium, Ca | 43 MG | 0 MG | 22 MG |
| Iron, Fe | 1.2 MG | 0.62 MG | 0.78 MG |
| Sodium, Na | 326 MG | 455 MG | 370 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 16 MG | 45 MG | 16 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.2 G | 1.8 G | 2.2 G |
| Potassium, K | - | 277 MG | - |
| Sugars, added | - | 0.9 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.