Summer squash, yellow or green, fresh, cooked… vs. Asparagus, frozen, cooked with oil vs. Christophine, cooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Asparagus, frozen, cooked with oil has the most protein of the foods compared, at 2.9 g per 100g.
| Nutrient | Summer squash, yellow or green, fresh,… | Asparagus, frozen, cooked with oil | Christophine, cooked |
|---|---|---|---|
| Protein | 1.3 G | 2.9 G | 0.86 G |
| Total lipid (fat) | 2.9 G | 3.3 G | 2.9 G |
| Carbohydrate, by difference | 4 G | 1.9 G | 4.7 G |
| Energy | 44 KCAL | 44 KCAL | 44 KCAL |
| Total Sugars | 3.1 G | 0.31 G | 1.7 G |
| Fiber, total dietary | 1.1 G | 1.5 G | 1.8 G |
| Calcium, Ca | 22 MG | 18 MG | 18 MG |
| Iron, Fe | 0.46 MG | 0.55 MG | 0.36 MG |
| Potassium, K | 276 MG | 167 MG | 131 MG |
| Sodium, Na | 158 MG | 115 MG | 132 MG |
| Cholesterol | 5 MG | 0 MG | 2 MG |
| Fatty acids, total saturated | 1.2 G | 0.48 G | 0.74 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.