Summer squash, yellow or green, frozen, cooked… vs. Asparagus, frozen, cooked, fat added, NS as to… vs. Seaweed, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seaweed, raw has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | Summer squash, yellow or green, frozen,… | Asparagus, frozen, cooked, fat added,… | Seaweed, raw |
|---|---|---|---|
| Protein | 1.2 G | 2.9 G | 3.5 G |
| Total lipid (fat) | 2.4 G | 3 G | 0.49 G |
| Carbohydrate, by difference | 4.4 G | 1.9 G | 7.9 G |
| Energy | 40 KCAL | 40 KCAL | 41 KCAL |
| Total Sugars | 2 G | 0.32 G | 0.58 G |
| Fiber, total dietary | 1.3 G | 1.5 G | 0.7 G |
| Calcium, Ca | 19 MG | 18 MG | 129 MG |
| Iron, Fe | 0.48 MG | 0.55 MG | 2.3 MG |
| Potassium, K | 217 MG | 167 MG | 165 MG |
| Sodium, Na | 133 MG | 124 MG | 384 MG |
| Cholesterol | 4 MG | 2 MG | 0 MG |
| Fatty acids, total saturated | 0.98 G | 0.76 G | 0.15 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.