SUPER SEED ROSEMARY CRACKERS, ROSEMARY vs. MARY'S GONE CRACKERS, ORGANIC GRAHAM MINIS vs. MARY'S GONE CRACKERS, MINIS CRACKERS, VANILLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SUPER SEED ROSEMARY CRACKERS, ROSEMARY has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | SUPER SEED ROSEMARY CRACKERS, ROSEMARY | MARY'S GONE CRACKERS, ORGANIC GRAHAM… | MARY'S GONE CRACKERS, MINIS CRACKERS,… |
|---|---|---|---|
| Protein | 16.7 G | 3.3 G | 3.3 G |
| Total lipid (fat) | 23.3 G | 20 G | 20 G |
| Carbohydrate, by difference | 56.7 G | 66.7 G | 66.7 G |
| Energy | 433 KCAL | 433 KCAL | 433 KCAL |
| Total Sugars | 0 G | 20 G | 16.7 G |
| Fiber, total dietary | 10 G | 6.7 G | 6.7 G |
| Calcium, Ca | 200 MG | 67 MG | 67 MG |
| Iron, Fe | 6.7 MG | 2.4 MG | 2.4 MG |
| Potassium, K | 600 MG | 300 MG | 200 MG |
| Sodium, Na | 900 MG | 700 MG | 667 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 11.7 G | 11.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.