SUPER SEEDS WITH PUMPKIN, FLAX, AND CHIA SEEDS… vs. WILD HARVEST, ORGANIC CORN AND SWEET POTATO… vs. WILD HARVEST, ORGANIC POTATO CHIPS, SEA SALT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SUPER SEEDS WITH PUMPKIN, FLAX, AND CHIA SEEDS… has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | SUPER SEEDS WITH PUMPKIN, FLAX, AND… | WILD HARVEST, ORGANIC CORN AND SWEET… | WILD HARVEST, ORGANIC POTATO CHIPS, SEA… |
|---|---|---|---|
| Protein | 7.1 G | 7.1 G | 7.1 G |
| Total lipid (fat) | 35.7 G | 28.6 G | 35.7 G |
| Carbohydrate, by difference | 46.4 G | 64.3 G | 57.1 G |
| Energy | 536 KCAL | 536 KCAL | 536 KCAL |
| Total Sugars | 39.3 G | 3.6 G | 0 G |
| Fiber, total dietary | 7.1 G | 3.6 G | 3.6 G |
| Calcium, Ca | 71 MG | 143 MG | 0 MG |
| Iron, Fe | 9.6 MG | 3.9 MG | 2.6 MG |
| Potassium, K | 250 MG | - | 1321 MG |
| Sodium, Na | 0 MG | 500 MG | 607 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 39.3 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 17.9 G | 1.8 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.