SUPER SEEDZ, PUMPKIN SEEDS, SOMEWHAT SPICY vs. GOURMET PUMPKIN SEEDS, SEA SALT, SEA SALT vs. SUPERSEEDZ, GOURMET PUMPKIN SEEDS, COCO JOE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SUPER SEEDZ, PUMPKIN SEEDS, SOMEWHAT SPICY has the most protein of the foods compared, at 28.6 g per 100g.
| Nutrient | SUPER SEEDZ, PUMPKIN SEEDS, SOMEWHAT… | GOURMET PUMPKIN SEEDS, SEA SALT, SEA… | SUPERSEEDZ, GOURMET PUMPKIN SEEDS, COCO… |
|---|---|---|---|
| Protein | 28.6 G | 28.6 G | 25 G |
| Total lipid (fat) | 46.4 G | 46.4 G | 42.9 G |
| Carbohydrate, by difference | 14.3 G | 10.7 G | 21.4 G |
| Energy | 536 KCAL | 536 KCAL | 536 KCAL |
| Total Sugars | 0 G | 0 G | 10.7 G |
| Fiber, total dietary | 7.1 G | 7.1 G | 7.1 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 9.6 MG | 9.6 MG | 6.4 MG |
| Potassium, K | 786 MG | 786 MG | 750 MG |
| Sodium, Na | 268 MG | 750 MG | 232 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 8.9 G | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.