SUPER SWEET WHOLE KERNEL CORN vs. UNSWEETENED APPLESAUCE, UNSWEETENED vs. CREAM OF CHICKEN CONDENSED SOUP, CREAM OF CHICKEN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CREAM OF CHICKEN CONDENSED SOUP, CREAM OF CHICKEN has the most protein of the foods compared, at 1.6 g per 100g.
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | UNSWEETENED APPLESAUCE, UNSWEETENED | CREAM OF CHICKEN CONDENSED SOUP, CREAM… |
|---|---|---|---|
| Protein | 0.8 G | 0 G | 1.6 G |
| Total lipid (fat) | 0.4 G | 0 G | 1.6 G |
| Carbohydrate, by difference | 7.2 G | 12.7 G | 7.2 G |
| Energy | 48 KCAL | 48 KCAL | 48 KCAL |
| Total Sugars | 1.6 G | 8.7 G | 0 G |
| Fiber, total dietary | 0.8 G | 0.8 G | 0 G |
| Calcium, Ca | 8 MG | - | 16 MG |
| Iron, Fe | 0 MG | - | 0.24 MG |
| Sodium, Na | 8 MG | 4 MG | 576 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | - | 4 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0 G | - | 0.4 G |
| Potassium, K | - | 63 MG | 96 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.