SUPERBERRY BLAST ORGANIC DRIED FRUIT & SEEDS vs. MADE IN NATURE, CRANBERRIES vs. BANANAS ORGANIC DRIED FRUIT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SUPERBERRY BLAST ORGANIC DRIED FRUIT & SEEDS has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | SUPERBERRY BLAST ORGANIC DRIED FRUIT &… | MADE IN NATURE, CRANBERRIES | BANANAS ORGANIC DRIED FRUIT |
|---|---|---|---|
| Protein | 6.7 G | 0 G | 3.3 G |
| Total lipid (fat) | 5 G | 0 G | 1.7 G |
| Carbohydrate, by difference | 73.3 G | 80 G | 86.7 G |
| Energy | 333 KCAL | 333 KCAL | 333 KCAL |
| Total Sugars | 56.7 G | 63.3 G | 46.7 G |
| Fiber, total dietary | 6.7 G | 6.7 G | 10 G |
| Calcium, Ca | 67 MG | 0 MG | 0 MG |
| Iron, Fe | 2.4 MG | 1.2 MG | 1.2 MG |
| Sodium, Na | 33 MG | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Potassium, K | - | - | 1500 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.