SUPERIOR NUT AND CANDY, NATURAL PISTACHIOS vs. JEWEL OSCO, RAW PUMPKIN KERNELS vs. JEWEL OSCO, RAW PUMPKIN KERNELS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
JEWEL OSCO, RAW PUMPKIN KERNELS has the most protein of the foods compared, at 30 g per 100g.
| Nutrient | SUPERIOR NUT AND CANDY, NATURAL… | JEWEL OSCO, RAW PUMPKIN KERNELS | JEWEL OSCO, RAW PUMPKIN KERNELS |
|---|---|---|---|
| Protein | 20 G | 30 G | 30 G |
| Total lipid (fat) | 46.7 G | 50 G | 50 G |
| Carbohydrate, by difference | 26.7 G | 10 G | 10 G |
| Energy | 567 KCAL | 567 KCAL | 567 KCAL |
| Total Sugars | 6.7 G | 3.3 G | 3.3 G |
| Fiber, total dietary | 10 G | 6.7 G | 6.7 G |
| Calcium, Ca | 133 MG | 0 MG | 0 MG |
| Iron, Fe | 3.6 MG | 9 MG | 9 MG |
| Sodium, Na | 500 MG | 17 MG | 17 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 8.3 G | 8.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.