Sushi roll, vegetable vs. Sushi roll, avocado vs. Sushi, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Sushi, NFS has the most protein of the foods compared, at 2.9 g per 100g.
| Nutrient | Sushi roll, vegetable | Sushi roll, avocado | Sushi, NFS |
|---|---|---|---|
| Protein | 1.8 G | 1.8 G | 2.9 G |
| Total lipid (fat) | 1.5 G | 1.5 G | 0.67 G |
| Carbohydrate, by difference | 17.6 G | 17.6 G | 18.4 G |
| Energy | 93 KCAL | 93 KCAL | 94 KCAL |
| Total Sugars | 1.2 G | 1.2 G | 2.1 G |
| Fiber, total dietary | 1.4 G | 1.4 G | 1 G |
| Calcium, Ca | 6 MG | 6 MG | 6 MG |
| Iron, Fe | 0.18 MG | 0.18 MG | 0.21 MG |
| Potassium, K | 71 MG | 71 MG | 48 MG |
| Sodium, Na | 361 MG | 361 MG | 428 MG |
| Cholesterol | 0 MG | 0 MG | 4 MG |
| Fatty acids, total saturated | 0.22 G | 0.22 G | 0.13 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.