Sushi, topped with eel vs. Sushi, topped with egg vs. Sushi roll, eel
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Sushi, topped with eel has the most protein of the foods compared, at 7.6 g per 100g.
| Nutrient | Sushi, topped with eel | Sushi, topped with egg | Sushi roll, eel |
|---|---|---|---|
| Protein | 7.6 G | 7.3 G | 6 G |
| Total lipid (fat) | 4.2 G | 5.2 G | 3 G |
| Carbohydrate, by difference | 13.4 G | 10.3 G | 15.3 G |
| Energy | 126 KCAL | 119 KCAL | 116 KCAL |
| Total Sugars | 0.8 G | 0.69 G | 0.92 G |
| Fiber, total dietary | 0.6 G | 0.4 G | 0.7 G |
| Calcium, Ca | 9 MG | 27 MG | 8 MG |
| Iron, Fe | 0.26 MG | 0.94 MG | 0.24 MG |
| Potassium, K | 100 MG | 75 MG | 78 MG |
| Sodium, Na | 308 MG | 338 MG | 343 MG |
| Cholesterol | 44 MG | 212 MG | 31 MG |
| Fatty acids, total saturated | 0.84 G | 1.7 G | 0.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.